Whether you are a weekend warrior, a young athlete or a hard-training professional competitor, a sports injury can stop you in your tracks. It can cause pain and limit your mobility. It can also keep you from playing your best…or from playing at all. The sports rehabilitation program at Progressive Physical Therapy and Rehabilitation is customized for each patient to help them achieve their recovery goals and prevent future injury.

Focused therapies for sports rehabilitation and injuries

If you have been injured playing your favorite sport, you need relief. At Progressive Physical Therapy & Rehabilitation, we can rehabilitate sports injuries, from alleviating related pain to restoring as much function as possible. Our licensed physical therapists, as residency-trained “experts” in orthopedic manual therapy, understand the biomechanics of the human body and the unusual forces involved in sports injuries. And they know how to overcome them with science-based sports rehabilitation therapy programs custom-designed to:

  • Alleviate pain
  • Correct biomechanical imbalances
  • Increase strength
  • Improve range of motion
  • Sport-specific training
  • Build endurance
  • Restore function
sports rehabilitation knee injury

Get back to it…and be competitive

The most important part of sports rehabilitation of an injury is that you need to make a full recovery and return to playing competitively. At Progressive Physical Therapy & Rehabilitation, we combine our advanced orthopedic training with effective therapies to restore your physical function and condition for the rigors of the game.

Comprehensive physical therapy services for a wide variety of sports injuries: 

  • Shoulder/rotator cuff
  • Knee (ACL, MCL, PCL)
  • Patellofemoral disorders
  • Wrist
  • Back/Neck
  • Elbow tendonitis
  • Ankle
  • Ligaments
  • Sprains/Strains

Prevention is the best medicine 

We are attuned to the challenges of the athletic lifestyle and your particular sport. We will teach you how to prevent injuries with controlled movement and proper conditioning of the specific body parts involved in your sport, particularly those that may be at increased risk.

sports rehabilitation knee injury

Where Does it Hurt? We Can Help!

Low Back/Lumbar

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past three months. In most cases, low back pain is mild and disappears on its own.

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Neck/Cervical

The neck is less protected than the rest of the spine and can be vulnerable to injury and disorders that produce pain and restrict motion often affecting everyday activities. For many, it is a temporary condition disappearing with time.

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Mid-Back/Thoracic

The thoracic spine encompasses the upper- and middle-back region and extends down about five inches past the bottom of the shoulder blades. Although it is solidly constructed and relatively stable, it can also be a source of pain.

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Shoulder Pain

Shoulder

The shoulder is not a very stable type of joint and tends to be easily injured. Pain can arise from problems with instability or impingement of the soft tissue or bony structure. Injuries can occur while performing manual labor, playing sports, or very often by repetitive movements.

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hip and groin pain

Hip and Groin

The hip is a ball and socket joint designed to withstand repeated motion, but can become damanged due to overuse or injury. A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip

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Knee/Hamstring/Quads

Knee pain can restrict movement, affect muscle control in the sore leg, and reduce the strength and endurance of the muscles that support the knee. The most common disease affecting the knee is osteoarthritis.

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foot ankle pain

Foot/Ankle/Calf

The feet and ankles work together to provide support and mobility to the body. With proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching.

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hand wrist elbow pain

Hand/Wrist/Elbow

Pain in the hand, wrist, elbow or fingers is generally caused by repetitive motions, overuse, or an underlying condition like arthritis or tendonitis. It is a very common complaint. Injuries can also occur during accidents or activities.

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head and jaw pain

Head/Jaw

Many children and adults suffer from chronic jaw and facial pain. Jaw pain can happen all of a sudden, or it can start off mild and become more intense over time. Identifying the underlying issue is the first step in treating this condition.

 

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We Succeed Where Others Fail 

We are Here to Help. Contact us Today. 

Orange Office:  714.547.1140

Costa Mesa Office: 949.631.0125