For sciatic or radiating pain down the leg, we have developed our own set of exercise protocols to help alleviate this uncomfortable side-effect.
A customized home exercise program will target strengthening of the abdominal, pelvis and gluteal/hip muscles to help stabilize the pelvic region.Â These exercises will also benefit you during delivery and after the birth of your baby, by toning muscles, decrease the severity of fatigue, and assist in reclaiming your pre-pregnant weight.
Relieving back, pelvic, leg & abdominal pain after pregnancyÂ
Following the birth of your baby, if you are still experiencing significant back, abdominal/pelvic or leg pain you may want to consider additional physical therapy.Â Occasionally, these changes can linger indefinitely and not go away.Â It is not uncommon for us to see a woman complaining of back pain that started many years after the birth of a child and never went away.Â You do not need to accept that as your new normal.
We have the experience and knowledge to address these issues and create a customized program that is designed to help return you to your pre-pregnancy activity level.